Fad Dieting (Cause & Effect Paper)

Often times the media portrays celebrities as attractive, skinny peck that live wonderful lives of fame and fortune. It is hands-down to say that such popularity exists as a direct result of their physical appearance and accordingly leads masses to dude prosperity and happiness with looks. Sadly this media focus brings people to believe that dieting is necessary because they need to be skinny in order to obtain accepted by society. One trend people attempt to nod off lean and change their appearance to resemble a celebritys is through dieting, especially fad dieting.Fad dieting is a quick, yet un strong, track to lose lading in a short amount of time. thither is not necessarily one fad diet that people charm to in efforts to lose system of weights, unless a variety of them that all serving the same purposes. The primary goals of fad diets are to show quick results, easy implementation into daily routine and remarkable improvements in the overall views a person holds o f themselves. They do this by specifying which individual foods or combinations of foods should be eaten, conniption certain times people must eat and even entirely eliminating certain types of foods from whatsoeverones usual diet (Freedman, 2013).Some of the most general fad diets include the Atkins Diet, the gyration Diet and the Zone. The Atkins Diet recommends that dieters eliminate carbohydrates from their take in, the Rotation Diet suggest specific times that foods should be eaten and the Zone stresses the inhalation of specific combinations of foods in an exact proportion of 40/30/30. each(prenominal) diet obviously attacks weight loss from different perspectives of dieting and therefore presents more opportunities for people to find the one that fits them best. This is another reason people turn to fad dieting.When a product promises quick results with simple travel to reach a targeted weight, it seems too good to be true. This feeling of hesitation occurs simply b ecause a intelligent diet that delivers fast, accurate results does not exist. patronage the fact that varieties of fad diets are available for people to choose from, none of them support a healthy way of losing weight. Not only that, but the results do not tend to last. Fad diets cause quick weight loss, but such results are only short-term. According to the first dissever in Marjorie R.Freedmans obligate, Fad Diets, on FAQs. org, As many as ninety-five percent of people who lose weight gain it rearwards within five years (2013). In addition to dieters gaining back the weight, some also experience other health problems caused by the diet itself. The weight down Loss and Fad Diets 2011 article on Better Health production line suggests that symptoms of dehydration, weakness, fatigue, nausea, headaches, constipation and inadequate vitamin and mineral in mete out may be caused by fad diets because they cut out key foods necessary to the well-being of a person.The bottom line to f ad dieting is getting the user to take in less energy than they are required to use for routine tasks resulting in the lack of energy that causes the side effects listed in lading Loss and Fad Diets. However, many of these side effects are avoidable. there are alternate ways to losing weight that many people do not consider because they do not promise drastic weight loss in short periods of time. Although this is true, other diets promote healthier weight loss and tend to reveal long-term success.In comparison to fad diets, healthy diets do not necessarily target water weight that willing eventually be gained back. They focus on improving balanced eating plans with incorporating more cause into ones daily schedule. With this type of dieting, users in stages begin to change their lifestyles by forming healthy habits that will last. They do not need to face all of the struggles that accompany fad diets and their harsh demands that view fast but temporary weight loss. MD Margo A .Denkes article Metabolic Effects of High-Protein, Low-Carbohydrate Diets in The American Journal of Cardiology volume 88 refers to fad diets and the fact that claiming an enhanced sense of well being is scarce appropriate for a traditional dietmost patients report dissatisfaction from the unalterable vigilance over dietary intake. Miracle foods and quick results scream caution when it comes to diets. such claims often lead to short-term effects that leave dieters unsatisfied.Choosing to use traditional, healthy diets not only improves ones well-being in a safer manner, but also teaches them to incorporate the habit of healthy eating and exercise into their everyday routine. Fad diets lead consumers into believing that losing weight quickly is the way to go when in reality gradual dieting is more adept and leaves people with a greater sense of accomplishment. References Denke, M. A. (2001, July 1). Metabolic Effects of High-Protein, Low-Carbohydrate Diets. The American Journal of Cardioogy, Vol. 88. Retrieved March 7, 2013, from